Located at 1915-7 Welby Way
Tallahassee, FL 32308
(850)-212-3695
Sue has taught fitness, health and dance classes to preschoolers through octogenarians. As a dancer, she was searching for a lifetime fitness activity and was drawn to the Pilates philosophy of the coordination of mind, body and spirit through controlled movement. She attended Pilates teacher training programs in Colorado, Utah and Florida. Sue is certified as a STOTT PILATES® Instructor for all levels of Mat, Reformer, Cadillac, Chair and Barrel. She also has a certificate in Injuries and Special Populations. With 40 years of experience in the health and fitness field and her degrees in Dance, Psychology and Health Education, Sue aims to provide a comprehensive and personalized program to meet the needs of her clients. She is the owner of Lifelong Fitness and has been teaching Pilates since 1998.
Janet began studying dance as a child in Michigan and performed with the Lansing and Kalamazoo ballet companies before pursuing a BFA in Dance at Florida State University. She then performed professionally and taught dance with Lee Harper & Dancers in Atlanta for seven years. Returning to Tallahassee, Janet danced with FSU’s Dance Repertory Theatre, choreographed for Days of Dance, and received an MFA in Dance. She was a founding member of Women’s Dance Project and taught dance at Tallahassee Community College for over ten years. Her interest in Pilates began upon taking classes with Sue and discovering the many benefits of the system, leading her to complete the Pilates teacher training through Balanced Body.
To keep you moving throughout your lifetime.
